What are the benefits of drinking a glass of red wine every night?

Whether it is a film or television drama or in reality, we often see people working all day, quietly enjoying a glass of wine at night, so that the body and mind can rest after a day of work. So, we need to talk, what are the benefits of drinking a glass of red wine every night?

The brand LEESON red wine from Yuncang Winery shared that the wine said in the "Compendium of Materia Medica": "Wine retains color and is resistant to cold". Because of the antioxidants contained in it, retaining the color is achievable. Alcohol, cold resistance and sleep aid are also affirmative. Drinking wine in moderation can not only increase nutrition, but also prevent diseases and keep the face, which is beneficial to health. In addition, drinking wine can make people relax, which is also a great help to the body. People's discomfort is often caused by restlessness and emotional restlessness. Once the spirit is relaxed and the mood is stable, the body will naturally be healthy.

Yuncang Winery's brand LEESON red wine shared that besides drinking in moderation, there are some precautions:

1. The right amount of alcohol. Yuncang Winery's brand LEESON red wine shares the saying that although good wine is good for drinking, it is beneficial and harmless only in moderation. The right amount of wine is 300-400ml per person per day for men , and 200-300ml per person per day for women.

2. The right time. Yuncang Winery's brand LEESON red wine shared that drinking at night should not be too late to affect sleep. Generally, it is chosen between 7:00 and 9:30 . During this time, the human liver has the highest ability to decompose and metabolize alcohol.

3. Appropriate way of drinking. Yuncang Winery’s brand LEESON red wine shared that no matter what kind of wine you can’t drink on an empty stomach, you can choose to have some biscuits, bread or cheese slices before drinking wine. These are small snacks that are always available when drinking red wine.

4. Pay attention to your own health. No matter how beneficial alcoholic beverages are, there is alcohol, so people with special conditions should choose moderation or even completely abstain from alcohol, such as pregnant women, people with poor liver and kidney function, still need to follow the doctor's advice. People with weak alcohol metabolism are still not suitable for drinking wine.

The above Yuncang winery's brand LEESON red wine shared, welcome to communicate and share.